My experiments with fat

Success!

After two aborted attempts in 2007, managed to get through 7 days of GM diet this time. Lost 7 pounds in the week!

As I read up during the week, came to the conclusion that this might not have been worth its while. Apparently, it is near impossible to burn more than 2 pounds of fat calories in a week. Which means that there is a great chance of the rest of the lost weight coming back in less than a month.

But the good thing is that this has definitely given a greater control over the food cravings. Now I can stand the sight of those delicious gulab jamuns and resist becoming one with them! Have since maintained a strict control on my diet for a week. Even managed to hit the gym for couple of days!!

Let us see how long this phase lasts. Planning to increase the work out frequency to at least three days from this week.

Last count: 183 pounds. Watch out for updates...